Learn To Avoid Sedentary Lifestyle In The Office With These Four Practices

Learn To Avoid Sedentary Lifestyle In The Office With These Four Practices

Sedentary lifestyle can be defined as one of the great threats to health in the 21st century. Therefore, many specialists recommend implementing a series of initiatives in order to avoid it. This becomes much more relevant in working hours, when you spend a lot of time sitting in front of the desk, generating a series of ailments in the medium or long term.

New Trends In Ergonomics Reach Our Desks

New Trends In Ergonomics Reach Our Desks

Ergonomics is the science that studies how to adapt the places where we work to achieve the greatest comfort and health during our daily journey. Something fundamental when it comes to sitting in front of our desk, given that the time we spend without moving, sitting in a fixed position and in front of a computer screen is a serious problem for our health. Not so much in the short term, but in the medium and long term, given that over time injuries and other discomfort may appear for the worker if such ergonomics are not adequate.

The New Acer Gaming Chair “Predator Thronos” Has Everything You Need To Help You Succeed In Video Games

The New Acer Gaming Chair “Predator Thronos” Has Everything You Need To Help You Succeed In Video Games

With 3 27-inch curved monitors placed horizontally, this ergonomic gaming chair from Acer will allow you to play in a very comfortable way while providing you with a wider field of view in games. In addition, although weighing 220 kilos, its steel structure is completely padded to give players what it takes to have an immersive experience.

Xiaomi Launches Line Of Desk Chairs With Ergonomic And Adjustable Format

Xiaomi Launches Line Of Desk Chairs

An office chair must have certain specific characteristics, designed to offer the body a correct posture in areas such as the back, neck, arms, hip and legs. Remember that the market has a wide variety of models, which can vary dramatically with respect to its design. In this sense, you will need to always keep in mind that not all chairs are suitable for you, since not adapting correctly to your anatomy, it could eventually cause a series of complications at the muscular level, of the spine, sight, contribute to poor blood circulation, among other aspects.