The footrest occupies one of the most important places in user preferences among the various accessories to manage a better posture when working in an office. This is because it has various health benefits, which many people are unaware of, and that in the long term can even help fight sedentary lifestyle.
The conditions of work activity in an office have led many people to manifest certain health problems related to sedentary lifestyle, which appears after spending several hours in front of the desk for at least five days a week. In this sense, with the aim of counteracting this situation a bit, many ergonomic equipment and furnishings have emerged, in order to provide a greater level of comfort to the employee in his workspace.
Among that range of options for conditioning the office is the footrest, which, as the name implies, is a kind of support in which it is possible to place the lower extremities during working hours, especially during the time the user remains seated.
Beyond considering that it is a fashion accessory, the implementation of a footrest implies a series of health benefits, which we will review in this article so that you know better how the use of this component can help you. This may well be useful if you are thinking of acquiring one or simply if you are curious about what it has to offer.
Improvement of blood circulation
The most notable benefit of using a footrest is the improvement of blood flow, which is usually impaired, since the feet spend a lot of time at rest and the legs are in a position that does not favor much blood circulation, due to the effect of gravity By using the footrest, the angle at which the feet are placed and the position of the legs, allow the pressure exerted and therefore, the fluid can circulate better through the body.
Adoption of a more favorable body posture
If we analyze the name of the footrest, we have the idea that it will only serve to rest the feet, but the truth is that this type of accessory can help to adopt a better posture to the rest of the body. In this sense, this product will allow the person to be placed more comfortably on the chair, adopting a natural posture that will end up being pleasant, but at the same time more beneficial for health.
Prevention of lumbar ailments
A clear effect of the footrest, related to the fact of acquiring a good posture, can also be evidenced in the prevention of ailments in the back and the lumbar region in general. This is because generally the area usually also withstands a high degree of pressure and by decreasing this factor in the lower extremities, the problem can be alleviated in the same way in the middle area of the body. In this way, even when it is recommended to use supports on the backrest or choose a chair that is as ergonomic as possible, a first step forward will be taken when using the footrest.
Adaptability for user comfort
The big problem of the different elements that make up the furniture of an office has always been the rigidity of them. This was what made the manufacturers have improved their designs over time, always aiming at obtaining better ergonomics. Another benefit of the footrest is that it is not rigid, that is, it admits much more than a single position and this versatility factor makes it able to provide comfort to the user at a very high level.
Said in this way, you may not really understand the range of adaptation it provides, but if you remember that not all people have the same height, it will be understood that the same height and the same angle does not always work with everyone, so The footrest admits to be regulated at the most favorable level for each person.
Additional functions to enhance its effect
To enhance the comfort effect provided by the footrests, many manufacturers have endowed them with a series of additional functions, which appear according to the model you have purchased. For example, it is possible to find equipment that no longer only functions as a support, but also has a heating effect, which is very pleasant during cold days.
In other cases, it is possible to find options that have the property of generating vibrations, which provides a relaxing effect. Similarly, there are simpler models with a special surface to generate a massage effect on the sole of the foot, which for many users is quite convenient. Hence you can take advantage of these features to determine which is the best footrest for you.
Versatility for use with other types of media
The health of any person can be improved using a footrest, due to the fact that it is not a limited product in terms of its use with other types of supports. On the contrary, the structure in general is designed to function as a complement in the process of adopting a better posture. Hence, its use admits its combination with a wrist rest, an ergonomic chair, a table with monitor regulator, keyboard, among other office elements.
As you can see, the use of one of these devices has a positive impact on the user’s health, as it tries to reduce all the negative aspects that are associated with sedentary lifestyle and with a series of common diseases or ailments that appear in those people who pass About 8 hours of your day sitting in front of a computer or a desk. Fortunately, an advantage for those interested in acquiring a footrest is that the offer of this product in the market is quite wide, so you should only look for the option that is considered appropriate to meet the needs.